Quercetin has antioxidant and anti-inflammatory effects which might help reduce inflammation, kill cancer cells, control blood sugar, and help prevent heart disease. This clip is taken from the Joe Rogan Experience #1589 with Dr. Mark Gordon, the only person during this entire pandemic who has given supplement advice clearly on a mainstream show. Mainstream media still hasn’t mentioned how to boost immunity or preventative protocol for Covid-19. Complete list of supplements/vitamins mentioned: - Zinc (15mg x2 a day preventative, change to 30mg x2 if you have covid) - Quercetin (500mg x2 a day preventative, change to 1000mg x2 if you have covid). Also, green tea and turmeric can be good sources but I think they are far lower (eg green tea infusions only have 2.1 mg quercetin 100 mL−1) Vitamins (doctor recommended getting your levels measured first. If you have enough, taking more won't give you benefits but might be harmful) Vitamin C (Ascorbyl palmit...
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